Our Flank Steaks are especially tender because they are corn fed and aged 28 days.

FLANK STEAK

Bold and beefy in flavor, large and lean flank steak. These fill a whole plate. Marinate or season. USDA CHOICE • Box: 5 Flank Steaks (approx. 30 oz. each) $99.99      • Box: 2 Flank Steaks (approx. 30 oz. each) $49.99

Nutritional

Nutritional Information: Serving: 3 oz., lean only, broiled Calories.........................176 Fat...............................8.6g Saturated Fat..............3.7g Monounsaturated........3.5g Polyunsaturated..........0.3g Calories from Fat.........44% Cholesterol................57mg Sodium.......................71mg Carbohydrate................2.0 Dietary Fiber....................0 Protein......................23.0g Chief Nutrients Nutrient Amount %RDA Vitamin B12 2.8mcg 138 Vitamin B6 0.3mg 15 Niacin 4.3mg 23 Magnesium 20.4mg 6 Potassium 351.9mg 9 Zinc 4.1mg 27 Iron 2.2mg 22 Riboflavin 0.2mg 9 Thiamine 0.1mg 6 • Box: 5 Flank Steaks (approx. 30 oz. each) $99.99      • Box: 2 Flank Steaks (approx. 30 oz. each) $49.99

Cooking Instructions

Cooking Instructions: (From thawed): Grill approximately 6-8 minutes per side. Slice against the grain. Each steak serves 5-6 people. • Box: 5 Flank Steaks (approx. 30 oz. each) $99.99      • Box: 2 Flank Steaks (approx. 30 oz. each) $49.99