Serving: 3 oz., lean only, broiled
Calories.........................176
Fat...............................8.6g
Saturated Fat..............3.7g
Monounsaturated........3.5g
Polyunsaturated..........0.3g
Calories from Fat.........44%
Cholesterol................57mg
Sodium.......................71mg
Carbohydrate................2.0 Dietary Fiber....................0
Protein......................23.0g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 2.8mcg 138
Vitamin B6 0.3mg 15
Niacin 4.3mg 23
Magnesium 20.4mg 6
Potassium 351.9mg 9
Zinc 4.1mg 27
Iron 2.2mg 22
Riboflavin 0.2mg 9
Thiamine 0.1mg 6
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