Serving: 3 oz.
Calories........................179
Fat...............................8.5g
Saturated Fat..............3.2g
Monounsaturated..........0g
Polyunsaturated............0
Calories from Fat..........77
Cholesterol................71mg
Sodium......................54mg
Carbohydrate..................0 Dietary Fiber....................0
Protein........................24g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 109
Niacin 18
Vitamin B6 19
Riboflavin 15
Magnesium 7
Thiamine 7
Iron 30
Zinc 32 |
