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CHICKEN BREAST CUTLETS

Recipes

Recipes:
Garlic Chicken on the Grill

Chicken breasts are grilled with a marinade of lemon or lime juice, 
garlic, and chili powder, along with oregano.

INGREDIENTS:
•	4 boneless chicken breast halves
•	1 cup purchased salsa or picante sauce
•	2 tablespoons vegetable oil
•	1 tablespoon lime or lemon juice
•	2 cloves garlic, finely minced
•	1/2 teaspoon dried leaf oregano, crumbled
•	1/4 teaspoon salt
•	1/4 teaspoon chili powder

PREPARATION:
Flatten chicken breasts; 
place each chicken breast between sheets or plastic wrap or food storage bags 
and pound gently with flat side of meat mallet until about 1/4-inch thick. 
Cut each flattened chicken breast into strips about 1-inch in width. 
Place chicken strips in a glass baking dish or nonreactive shallow container. 
Combine remaining ingredients; pour over chicken. 
Cover and chill chicken in marinade for 1 to 2 hours. 
Thread chicken onto metal skewers or well-soaked wooden skewers. 
Grill over hot coals for 6 to 8 minutes, 
turning a few times and basting with remaining marinade. 
Serve with additional salsa, if desired.
Chicken Breast Cutlets

Nutritional

Nutritional Information:
Serving: 1/2(about 3 oz.), meat only
Calories.........................142
Fat................................3.1g
Saturated Fat...............0.9g
Monounsaturated.........1.1g
Polyunsaturated..........0.6g
Calories from Fat..........19%
Cholesterol................73mg
Sodium......................64mg
Carbohydrate..................0
Dietary Fiber....................0
Protein......................26.7g
Chief Nutrients
Nutrient    Amount   %RDA
Vitamin B12   0.3mcg     15
Niacin        11.8mg     62
Vitamin B6     0.5mg     26
Riboflavin     0.1mg      6
Magnesium     24.9mg      7
Potassium    220.2mg      6
Zinc           0.9mg      6
Iron           0.9mg      9
Chicken Breast Cutlets


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