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TILAPIA FILLETS (TORTILLA CRUSTED)

Nutritional

Nutritional Information:
Nutrition Facts
Serving Size 100g
Amount per serving
Calories 230
Calories from Fat 90 
               %daily value 
Total Fat 10g             
  Saturated Fat 1.5g      
Cholesterol 35mg          
Sodium 350mg              
Total Carbohydrates 19g   
  Dietary Fiber <1g       
  Sugars 2g               
Protein 14g               
Vitamin A 0%  * Vitamin C 0%
Calcium 4%    * Iron 4%
tortilla crusted tilapia recipe

Cooking Instructions

Cooking Instructions:
(From frozen): Bake uncovered at 400° for approximately 25 minutes.
tortilla crusted tilapia recipe

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