Serving: 3 oz., broiled
Calories........................218
Fat..............................13.9g
Saturated Fat..............5.5g
Monounsaturated........6.1g
Polyunsaturated..........0.5g
Calories from Fat..........51%
Cholesterol................71mg
Sodium.......................60mg
Carbohydrate................2.0 Dietary Fiber....................0
Protein......................21.6g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 1.8mcg 92
Vitamin B6 0.2mg 12
Niacin 4.2mg 22
Magnesium 17.9mg 5
Potassium 266.1mg 7
Zinc 4.6mg 31
Iron 2.0mg 20
|
