GROUPER FILLETS

Recipes

Recipes: GROUPER MEDITERRANEAN 2 lbs. Grouper fillets 1/4 c. Worcestershire sauce 1/2 c. lemon juice 1/2 c. all-purpose flour 1/2 c. mushrooms, sliced 1/2 c. artichoke hearts, sliced 1/4 c. green olives, sliced 1/4 c. black olives, sliced 1/4 c. minced onion 1 1/2 c. marinara or spaghetti sauce 1/2 tbsp. olive oil 1 tbsp. parsley, chopped 1 c. grated Mozzarella cheese Combine lemon and Worcestershire sauce and marinate Grouper 5 minutes. Lightly flour fish and saute over medium heat until golden brown, reserve. Saute mushrooms, artichoke hearts, olives and onions in olive oil until hot, but not limp (al-dente). S Add marinara. Stir until hot. Spoon mixture over fish fillets and sprinkle with grated Mozzarella. Place in oven at 325 degrees until cheese is thoroughly melted. Sprinkle with chopped parsley and serve. Serves 6.

Nutritional

Nutritional Information: Nutrition Facts Serving Size 3 oz. Amount per serving Calories 78 Calories from Fat 9 %daily value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 31mg 10% Sodium 45mg 2% Total Carbohydrates 0 0% Dietary Fiber 0g 0% Sugars 0g 0% Protein 16g Vitamin A 2% * Vitamin C 2% Calcium 2% * Iron 0%

Cooking Instructions

Cooking Instructions: (From frozen): Grill, bake, broil or saute.