Serving: 3 oz., meat only, roasted Calories.........................171
Fat...............................9.5g
Saturated Fat..............3.6g
Monounsaturated........3.2g
Polyunsaturated..........1.2g
Calories from Fat...........50%
Cholesterol................76mg
Sodium......................55mg
Carbohydrate..................0 Dietary Fiber....................0
Protein......................20.0g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 0.3mcg 17
Niacin 4.3mg 23
Vitamin B6 0.2mg 11
Riboflavin 0.4mg 24
Magnesium 25.5mg 7
Potassium 214.2mg 6
Thiamine 0.2mg 15
Iron 2.3g 23
Zinc 2.2mg 15 |
