PORK CHOP (BONELESS)

Nutritional

Nutritional Information: Serving: 3 oz. Calories........................141 Fat...............................4.1g Saturated Fat..............1.4g Monounsaturated..........0g Polyunsaturated............0g Calories from Fat..........37 Cholesterol.................79mg Sodium.......................57mg Carbohydrate................0 Dietary Fiber..................0 Protein.......................25g Chief Nutrients Nutrient Amount %RDA Vitamin B12 24 Vitamin B6 18 Niacin 21 Magnesium 6 Zinc 17 Iron 13 Riboflavin 19 Thiamin 53

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and seasoning or BBQ sauce and grill approximately 5 minutes per side or until juice runs clear.