Serving: 3 oz.
Calories........................141
Fat...............................4.1g
Saturated Fat..............1.4g
Monounsaturated..........0g
Polyunsaturated............0g
Calories from Fat..........37
Cholesterol.................79mg
Sodium.......................57mg
Carbohydrate................0 Dietary Fiber..................0
Protein.......................25g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 24
Vitamin B6 18
Niacin 21
Magnesium 6
Zinc 17
Iron 13
Riboflavin 19
Thiamin 53
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