PORK CHOPS (BONE-IN)

Nutritional

Nutritional Information: Serving: 3 oz., lean only, roasted Calories.........................204 Fat..............................11.1g Saturated Fat..............3.8g Monounsaturated........5.0g Polyunsaturated..........1.4g Calories from Fat.........49% Cholesterol................77mg Sodium......................59mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................24.2g Chief Nutrients Nutrient Amount %RDA Vitamin B12 0.5mcg 26 Vitamin B6 0.4mg 19 Niacin 4.6mg 24 Potassium 307.7mg 8 Zinc 1.9mg 13 Thiamine 0.8mg 51 Riboflavin 0.2mg 13 Iron 0.9mg 9 Potassium 307.7mg 8

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and seasoning or BBQ sauce and grill approximately 5-7 minutes per side until juice runs clear.