Serving: 3 oz., cooked, dry heat
Calories........................156
Fat...............................5.3g
Saturated Fat..............1.4g
Monounsaturated........1.8g
Polyunsaturated..........1.6g
Calories from Fat.........31%
Cholesterol................42mg
Sodium......................43mg
Carbohydrate..................0 Dietary Fiber....................0
Protein......................25.4g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 9.3mcg 463
Vitamin B6 0.5mg 23
Vitamin A 642.6RE 64
Niacin 9.0mg 47
Riboflavin 0.3mg 15
Magnesium 54.4mg 16
Potassium 274.6mg 7
Iron 1.1mg 11
Thiamine 0.2mg 16
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