TUNA STEAKS (AHI)

Nutritional

Nutritional Information: Serving: 3 oz., cooked, dry heat Calories........................156 Fat...............................5.3g Saturated Fat..............1.4g Monounsaturated........1.8g Polyunsaturated..........1.6g Calories from Fat.........31% Cholesterol................42mg Sodium......................43mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................25.4g Chief Nutrients Nutrient Amount %RDA Vitamin B12 9.3mcg 463 Vitamin B6 0.5mg 23 Vitamin A 642.6RE 64 Niacin 9.0mg 47 Riboflavin 0.3mg 15 Magnesium 54.4mg 16 Potassium 274.6mg 7 Iron 1.1mg 11 Thiamine 0.2mg 16

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and season. Grill or saute 2-3 1/2 minutes per side for rare to medium-well. Favorite Sunrise recipe: Put 1/2 inch of parmesan or romano cheese into Ziploc® sandwich bag. Add garlic and favorite seasoning. Gently shake until mix sticks to fish steak. Saute in skillet on low-medium with pat of butter for 2-3 1/2 minutes per side for rare to medium-well.