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TILAPIA FILLETS

Nutritional

Nutritional Information:
Nutrition Facts
Serving Size (4oz.) 113g
Amount per serving
Calories 93
Calories from Fat 10 
               %daily value*
Total Fat 1g           2% 
  Saturated Fat 0.5g   2% 
Cholesterol 55mg      18% 
Sodium 40mg            2% 
Total Carbohydrates 0g 0% 
  Dietary Fiber 0g     0% 
  Sugars 0g               
Protein 21g               
Vitamin A 0%  * Vitamin C 0%
Calcium 2%    * Iron 6%
tilapia fillets

Cooking Instructions

Cooking Instructions:
(From thawed):In skillet with pat of butter, drizzle with fresh squeezed lemon and season with garlic, dill, and kosher salt. Saute' on low-medium heat for approximately 3-4 minutes per side.
tilapia fillets

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