SWORDFISH STEAKS

Nutritional

Nutritional Information: Serving: 3 oz., cooked, dry heat Calories.........................132 Fat...............................4.4g Saturated Fat..............1.2g Monounsaturated........1.7g Polyunsaturated..........1.0g Calories from Fat.........30% Cholesterol................43mg Sodium......................98mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................21.6g Chief Nutrients Nutrient Amount %RDA Vitamin B12 1.7mcg 86 Vitamin B6 0.3mg 16 Niacin 10.0mg 53 Riboflavin 0.1mg 6 Magnesium 28.9mg 8 Potassium 313.7mg 8 Iron 0.9mg 9 Zinc 1.3mg 8

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and season or marinate. Grill, broil, or saute approximately 3-4 minutes per side.