Serving: 3 oz., lean only, roasted
Calories.........................128
Fat................................2.9g
Saturated Fat...............1.0g
Monounsaturated.........1.0g
Polyunsaturated..........0.3g
Calories from Fat..........20%
Cholesterol.................88mg
Sodium.......................58mg
Carbohydrate...................0 Dietary Fiber.....................0
Protein.......................23.9g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 1.0mcg 50
Niacin 8.6mg 45
Vitamin B6 0.3mg 13
Riboflavin 0.3mg 16
Potassium 334.1mg 9
Zinc 2.6mg 17
Iron 0.8mg 8
Folate 13.6mg 7 |
