RACK OF LAMB ( FRENCH TRIMMED, DOMESTIC )

Nutritional

Nutritional Information: Serving: 3 oz., lean only, roasted Calories........................197 Fat.............................11.3g Saturated Fat..............4.1g Monounsaturated........5.0g Polyunsaturated..........0.8g Calories from Fat.........52% Cholesterol................75mg Sodium......................69mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................22.2g Chief Nutrients Nutrient Amount %RDA Vitamin B12 1.8mcg 92 vitamin B6 0.1mg 7 Niacin 5.2mg 28 Riboflavin 0.2mg 12 Magnesium 19.6mg 6 Potassium 267.8mg 7 Iron 1.5mg 15 Zinc 3.8mg 25 Folate 18.7mg 9

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and season with rosemary, garlic, kosher salt, and thyme, or marinate. Grill 4-7 minutes per side for rare to well done or bake at 400°for 20-30 minutes.