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LAMB CHOPS ( DOMESTIC )

Recipes

Recipes:
Southwestern Lamb Chops

INGREDIENTS
•1 cup orange juice
•2 jalapeno peppers, seeded and finely chopped*
•1 teaspoon ground cumin
•1/2 teaspoon salt
•Dash pepper
•3/4 cup halved, sliced sweet onion
•4 teaspoons cornstarch
•1/4 cup cold water
•1 cup fresh orange sections
•2 tablespoons minced fresh cilantro
•8 lamb loin chops (1-inch thick)
 
DIRECTIONS
In a saucepan, combine orange juice, jalapeno, cumin, salt if desired and pepper.
Cook over medium-high heat until mixture begins to simmer. 
Stir in onion. 
Combine cornstarch and water until smooth; add to the sauce.
Bring to a boil over medium heat.
Cook and stir for 2 minute or until thickened and bubbly.
Remove from the heat. 
Stir in oranges and cilantro; keep warm. 
Grill the lamb chops, covered, over medium-hot heat for 12-14 minutes, turning once.
or until a meat thermometer reads 
140 degrees F rare
160 degrees F medium-well 
170 degrees F well done. 
Serve with orange sauce.
Lamb chops recipes

Nutritional

Nutritional Information:
Serving: 3 oz., lean only, roasted
Calories.........................172
Fat...............................8.3g
Saturated Fat..............3.2g
Monounsaturated........3.4g
Polyunsaturated..........0.7g
Calories from Fat.........44%
Cholesterol................74mg
Sodium......................56mg
Carbohydrate..................0
Dietary Fiber....................0
Protein......................22.6g
Chief Nutrients
Nutrient    Amount   %RDA
Vitamin B12   1.8mcg     92
Niacin         5.8mg     31
Riboflavin     0.2mg     14
Magnesium     23.0mg      7
Potassium    227.0mg      6
Iron           2.1mg     21
Zinc           3.5mg     23
Folate        21.3mg     11
Lamb chops recipes

Cooking Instructions

Cooking Instructions:
(From thawed): Rub with olive oil and season with rosemary, garlic, kosher salt and thyme. Grill approximately 4-6 minutes per side, or until desired doneness.
Lamb chops recipes


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