SCALLOPS (COLOSSAL U10 DRY FROZEN)

Nutritional

Nutritional Information:

Serving: 3 oz.
Calories.........................75
Fat...............................0.7g
Saturated Fat..............trace
Monounsaturated........trace
Polyunsaturated..........trace
Calories from Fat..........8%
Cholesterol................28mg
Sodium......................137mg
Carbohydrate................2.0
Dietary Fiber....................0
Protein......................14.3g
Chief Nutrients
Nutrient Amount %RDA Vitamin B12 1.3mcg 65 Vitamin B6 0.1mg 7 Niacin 1.0mg 5 Magnesium 47.6mg 14 Potassium 273.7mg 7 Folate 13.6mcg 7 Zinc 0.8mg 5

Scallops

Cooking Instructions

Cooking Instructions:

(From thawed): Rinse with cold water, season with garlic, salt, pepper, paprika, onion or favorite seasoning. Broil or saute in skillet with butter or white wine for no more than 3 minutes per side. Do not overcook.

Scallops