Serving: 3 oz.
Calories.........................157
Fat...............................6.4g
Saturated Fat..............1.2g
Monounsaturated........2.2g
Polyunsaturated..........1.9g
Calories from Fat..........37%
Cholesterol................42mg
Sodium......................50mg
Carbohydrate..................0 Dietary Fiber....................0
Protein......................23.3g
Chief Nutrients
Nutrient Amount %RDA
Vitamin B12 3.1mcg 153
Vitamin B6 0.4mg 20
Niacin 7.1mg 38
Magnesium 31.5mg 9
Potassium 453.9mg 12
Iron 0.8mg 8
Thiamine 0.2mg 11
Riboflavin 0.2mg 10
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