MAHI MAHI (THE PERFECT FISH FOR ANY GRILLING RECIPES)

Recipes

Recipes: Mahi Mahi with Teriyaki Sauce Marinade Ingredients: • 4 pieces of mahi mahi • 2 tablespoons butter • 1 clove garlic • 1 tablespoon teriyaki sauce • 2 tablespoons lemon juice • 1 teaspoon honey • 1 tablespoon sesame seeds Preparation: Melt 1 tablespoon butter over low heat. Add garlic. Sauté garlic until tender. Remove from heat. Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over fish and marinate for at least 30 minutes. Heat 1 tablespoon butter in pan at medium heat. Add fish, sauté 4-5 minutes on each side, basting with marinade.

Nutritional

Nutritional Information: Serving: 3 oz., uncooked Calories.........................72 Fat...............................0.6g Saturated Fat..............trace Monounsaturated........trace Polyunsaturated..........trace Calories from Fat..........8% Cholesterol................62mg Sodium.......................75mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................16.0g Chief Nutrients Nutrient Amount %RDA Vitamin B12 0.5mcg 26 Vitamin B6 0.3mg 17 Niacin 5.2mg 27 Magnesium 25.5mg 7 Potassium 353.6mg 9 Iron 1.0mg 10

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and season or marinate. Grill approximately 4 minutes per side or bake uncovered at 400° for approximately 18-20 minutes.