HALIBUT FILLETS

Nutritional

Nutritional Information: Serving: 3 oz., cooked, dry heat Calories.........................119 Fat................................2.5g Saturated Fat...............0.4g Monounsaturated.........0.8g Polyunsaturated...........0.8g Calories from Fat..........19% Cholesterol.................35mg Sodium.......................59mg Carbohydrate...................0 Dietary Fiber.....................0 Protein.......................22.7g Chief Nutrients Nutrient Amount %RDA Vitamin B12 1.2mcg 58 Niacin 6.1mg 32 Vitamin B6 0.3mg 17 Magnesium 91.0mg 26 Potassium 489.6mg 13 Iron 0.9mg 9 Calcium 51.0mg 6 Folate 11.7mg 6

Cooking Instructions

Cooking Instructions: (From thawed): Grill, bake, broil or saute. (Most popular): Rub with olive oil and season or marinate. Grill for approximately 4-5 minutes per side.