RIBEYE STEAK / DELMONICO STEAK

Nutritional

Nutritional Information: Serving: 3 oz., lean only, broiled Calories.........................191 Fat..............................10.0g Saturated Fat..............4.0g Monounsaturated........4.2g Polyunsaturated..........0.3g Calories from Fat..........47% Cholesterol................68mg Sodium.......................59mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................23.8g Chief Nutrients Nutrient Amount %RDA Vitamin B12 2.8mcg 141 Vitamin B6 0.3mg 17 Niacin 4.1mg 22 Magnesium 23.0mg 7 Potassium 334.9mg 9 Zinc 5.9mg 40 Thiamine 0.1mg 6 Riboflavin 0.2mg 11 Iron 2.1mg 9

Cooking Instructions

Cooking Instructions: (From thawed): Rub with olive oil and season to taste. Grill or broil, approximately 8 minutes for rare, 10 minutes for medium, 12 minutes for well done, turning once.