PORTERHOUSE STEAK

Nutritional

Nutritional Information: Serving: 3 oz., lean only, broiled Calories.........................185 Fat...............................9.2g Saturated Fat..............3.7g Monounsaturated........3.7g Polyunsaturated..........0.3g Calories from Fat.........45% Cholesterol................68mg Sodium......................56mg Carbohydrate..................0 Dietary Fiber....................0 Protein......................23.9g Chief Nutrients Nutrient Amount %RDA Vitamin B12 1.9mcg 97 Niacin 3.9mg 21 Vitamin B6 0.3mg 17 Riboflavin 0.2mg 12 Magnesium 24.7mg 7 Potassium 346.0mg 9 Thiamine 0.1mg 6 Iron 2.6mg 26 Zinc 4.6mg 31

Cooking Instructions

Cooking Instructions: (From thawed): Grill or broil, 8 minutes for rare, 10 minutes for medium, 12 minutes for well done, turning once. Cook longer for two pound size.