LOBSTER TAILS ( SOUTH AFRICAN )

Nutritional

Nutritional Information: Serving: 3 oz., cooked, moist heat Calories..........................83 Fat...............................0.5g Saturated Fat.............trace Monounsaturated........trace Polyunsaturated.........trace Calories from Fat...........5% Cholesterol................61mg Sodium.....................323mg Carbohydrate...............1.1g Dietary Fiber....................0 Protein......................17.4g Chief Nutrients Nutrient Amount %RDA Vitamin B12 2.6mcg 132 Zinc 2.5mg 17 Magnesium 29.8mg 9 Potassium 299.2mg 8 Calcium 51.9mg 6

Cooking Instructions

Cooking Instructions: (From thawed): Cut the top of the back with knife or scissors and pull meat on top of shell, leaving end of tail tucked in shell. Gently slice tail meat approximately 3/4 of thickness front to back, brush with butter, season, and bake or grill approximately 10-15 minutes at 400° until firm and white. Do not overcook.